Progressive Muscle Relaxation

Become an Anxiety Specialists Insider and get a download of my personal favourite relaxation technique.
It's easy to concentrate on and results in a full-bodied relaxing experience.
- Michael
🧘 Get started on your relaxation journey today! 🧘
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As an Anxiety Specialists Insider you get:

  • My PMR relaxation mp3
  • Encouragement, stories and tips for anxiety delivered right to your inbox! (cancel anytime)

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